Maintaining balance in your routine is one of the most important things you can do for your overall health, but it can get complicated when you’re a devoted fan of The Real Housewives franchise and have been for years. If this sounds like you, then here are some tips on how to maintain a sustainable lifestyle without giving up this Andy Cohen produced nightmare entertainment.
Watch The Real Housewives while drinking lots of water, or eating a nutritious snack.
Sure, this television franchise might be a powerful negative force that keeps you hooked on how these disgustingly rich women are going to physically, verbally, and psychologically attack each other next, but that doesn’t mean you have to let that negativity affect your own energy. Next time you turn on The Real Housewives of Salt Lake City, Atlanta, Beverly Hills, or Potomac, counteract the malevolence by drinking at least four cups of water, or enjoying a delicious bowl of oatmeal at the same time. Can watching this show really be that toxic if you’re giving your body the nutrients it so desperately needs? No!
Journal about why the housewives’ behavior was not okay.
In order to truly process what you just watched in a healthy way, pick up a pen and paper and write about why what you just saw was not a positive way to interact with others. The housewives can be manipulative, vindictive, and just plain mean, but instead of internalizing these behaviors, write about why they’re wrong in the first place, and then move on to the rest of your productive, wholesome day.
Alternate Real Housewives episodes with guided meditations.
Whether you missed a few episodes or you’re binging a new location, you might be in the situation where you need to watch more than one episode at a time. If that’s the case, then alternate each episode with a guided meditation, preferably ones about forgiveness or maintaining positive boundaries. Once you’ve come back to a relatively level head, go ahead and dive back into the toxicity!
Talk about the episodes in your therapy sessions.
Therapy is key for your mental well-being, so what better way to digest what you watched over the last week than by bringing it up to a licensed mental health professional? This is one of the best ways to unpack the drunken rage-filled fights between 40-year-old women that you might have absorbed since your last session, and you should absolutely take the opportunity to talk thoroughly with someone about it.
If you’re finding it difficult to maintain a routine that benefits your health, then try out these tips to maintain focus when it comes to cultivating a healthy lifestyle without giving up any of The Real Housewives. Because watching female millionaires tear each other down doesn’t mean you can’t still choose peace for yourself!