Life can be hard sometimes, but that doesn’t mean you are stuck feeling bad forever. There are things you can do to take care of yourself, like treating your body right and getting a good night’s sleep. So that means it’s time to embrace your inner lil’ wellness bitch, cause she’s here and she’s ready! Here’s how:
Breathe
Before you get stressed out that you’re doing wellness wrong, take a deep breath. Center yourself and take a moment to relax. When you breathe, you’re guaranteeing that your lil’ baby wellness freako bitch is going to come out to play! Ha, bout time! Hello sweet lil’ gal, welcome to the party that is your stressful-ass life!
Move Your Body
No one is asking you to do high intensity cardio right now, but sometimes going on a walk can get your blood flowing when you’re feeling down! So step outside, take a stroll around the block and soon enough that sweetie wellness biotch will come knockin’ at your door saying “Hi bich, it’s freaking me! Missed ya, you dazzling slut!” She’s here and now everything is perfect!
Laugh
The world so tumultuous and because of that it can be really difficult to find levity. But sometimes we need to laugh! Watch a funny tv show that always gets you going, or text your best friend about her super awkward date last week. You’ll be doing your secret handshake with your inner bad bitch who loves when you take care of yourself in no time! That chick is rad and she’s such a lil’ bitchy vixen!
Connect with Other People
Make an effort to reconnect with your friends. They’ll make sure you’re taking care of yourself. And if they’re lucky, you can introduce them to,the queen who’s been there all along waiting for you to embrace her. You know her, she’s your inner slightly cunty wellness bitch!
Use these tricks to give life to that little slut inside your brain who loves when you’re nice to yourself! And if you can’t find her, don’t worry! She’s down there, just waiting for you to summon her nasty ass!
